Rebekah Winquest
Holistic Nutritionist, Author,
Health & Wellness
Educator |
Hello and Welcome to the inaugural launch of the JGE
Newsletter. Over the coming months I will
cover new
products and trends with informative articles that you
can use while on your path to optimum health.
To your health! Rebekah |
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JGE Book
Now Available
Rebekah Winquest has simplified complex nutritional
principals into a language that anyone can understand, but
she’s done far more than that. She has opened up an
incredible portal to understanding foods in an entirely new
light.
read on |
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Healthy Appetizers for
Holiday Greetings
When we think of holiday parties and meals, we generally
picture heavy, fattening foods that make us feel guilty
after indulging.
I
am sure that everyone has tried Spinach Dip and Olive
Tapinade before. Before you say “No way, they are way to
caloric”, let me show you how to substitute some healthier
alternative ingredients to the fattening ingredients
traditionally used.
read on |
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How Do
We Eat Positive In A Negative Environment?
As a
nutritionist, I often become a friend to the people I
counsel, often more of a lifestyle coach than a nutrition
advisor. I think that being a good friend is having the
ability to make that person feel better about themselves.
That kind of goes without saying, but I think many of us
get into relationships that actually can make us feel less
of ourselves.
read on |
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Get
Healthier & Leaner with Alkaline Foods
I recently wrote about the importance of
simplifying your diet and lifestyle.
The next step to
simplification is to decrease the acidity of
your body by eating more alkaline foods. Over
95% of Americans have “Acidosis”, which simply means they
are overly acidic in their blood.
read on |
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Featured Product:
Choco -Banana
Energy Bites |
These all purpose energy
bites are essentially small bites
of pure, sustained energy. Made with Amazing Grass
superfood (with over 33 fruits and vegetables, multiple
green
grasses, anti-oxidant rich berries & raw cacao
powder).
to order |
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